POOL PROGRAMS

ALE Recreation Center offers a number of exciting programs for swimmers of every age and skill level! Please take a look at our array of lessons and exercise opportunities -- we're sure you'll find something that's just right for you.

Early Bird Lap Swimming

July 1 - August 28

Tuesdays, Wednesdays, & Thursdays, 7:00 - 8:30 am

A peaceful environment for adult lap swimming before the work day that avoids the evening chaos in the lap lanes

Fee: Free; no registration required

Masters Swim Program

June 30 - August 7

Mondays - Thursdays 7:00 - 8:00 pm

A one-hour coached swim practice designed to address your fitness goals, and help you pursue an effective personal training program for triathlon, Masters swimming or overall fitness. All workouts integrate Total Immersion drills and whole-stroke swimming for a comprehensive approach to swim practicing.

Instructor: Coach Laura Tiedge

Fee: $150 for entire program; click here to download registration form

Video Stroke Analysis

Dates and Times TBA

Improves your swimming technique through the use of underwater digital video camera analysis. You will get a breakdown of your stroke mechanics, recommendations for improvement and a brief coaching session in the water. Above water video will also be shot for a complete picture of your stroke.

Instructor: Coach Laura Tiedge

Fee: $100 per 60 minute session; limit one session per summer; check the bulletin board in the Breezeway for announcements

Private Swimming Lessons

Schedules to be made with individual instructors

Intensive individual swimming instruction on all levels from learn-to-swim through stroke perfection

Instructors: Lifeguard Staff

Fee: $30 per half hour session; click here to download registration form

Group Swimming Lessons

Sundays June 29-August 10 (NOT July 6)
9-9:30am and 9:30-10am

Children are placed in groups of 4-5 swimmers based on ability level. All levels of swimming instruction are provided in a fun, safe, and educational environment without the intensity of private lessons

Fee: $75 for package of 6; no discounts for missed classes; no make-ups; click here to download registration form

Mommy and Me Group Swimming Lessons

July 7 - August 11

Mondays or Wednesdays (must choose one)
3:30-4pm and 4-4:30pm (by age/ability)

Group swim instruction for toddlers age 6-24 months (divided by age and ability). The class focuses on adaptation to the water and basic skills for water safety. This class is a great primer for children who will take group or private swimming lessons next summer!

Fee: $75 for package of 6 sessions; no discount for missed classes; no make-ups; click here to download registration form

Water Aerobics

July 7 - August 11

Mondays & Wednesdays
4:45-5:30pm

This class offers a solid workout, enhanced by the natural resistance of the water. Enjoy a great workout in a fun and relaxed environment, all while the kids are at practice or playing with friends!! All workouts are set to music and incorporate exercises for every part of the body.

Fee: $100 for package of 6 classes; $150 for package of 10 classes; click here to download registration form